One To One Hypnobirthing
4 private sessions
10 hours of 1:1 teaching in your home or mine
In-person £425 (Worcestershire) | Online £400
*inclusive of a £50 booking fee
What's included:
Useful educational resources
Guided hypnosis audio tracks to listen to at home
Ongoing support throughout pregnancy and postpartum
Discounted Pregnancy Relaxation course (£50 instead of £60)
1x Postnatal Relaxation class at around 4-6weeks postpartum
Each session is approximately 2.5 hours long (total course length 10 hours). The course can be tailored to suit your needs and schedule if needed e.g 2 or 3 longer sessions.
Session 1:
Introduction to Hypnobirthing
Can you influence pain?
The Fear-Tension-Pain cycle
How the mind works
How you can create a positive birthing mindset
Learning from how other mammals birth
Session 2:
Working with your birth hormones
How the uterus works during birth and working with it
Relaxation / Hypnobirthing techniques
Encouraging the most optimal position for baby
Preparing your body for birth
Session 3:
Understanding your estimated due date
What are informed decisions and how to make them
BRAIN Questioning and knowing your options
Interventions in childbirth
Hypnobirthing for all births
Session 4:
The stages of labour and what to expect
Birth breathing
Building your birth nest
Positions for birth
Your environment
Writing your birth preferences
Your birth partner's role