Full Hypnobirthing Course

Hypnobirthing Course Outline

4 sessions, each session approximately 2.5 hours (total course length 10 hours)

The course can be tailored to suit your needs and schedule if needed

Session 1:

Introduction to Hypnobirthing

Can you influence pain?
The Fear-Tension-Pain Cycle

How the Mind Works

How you can create a positive birthing mindset

Learning from how other Mammals birth

Session 2:

Working with your birth

Hormones
How the Uterus works during birth and working with it

Relaxation/ Hypnobirthing techniques
Encouraging the most optimal position for baby

Preparing your body for birth

Session 3:

Understanding your

Estimated Due Date
What is meant by informed decisions and how to make them

BRAIN Questioning and knowing your options
Interventions in childbirth
Hypnobirthing for all births

Session 4:

The stages of labour and what to expect

Birth breathing
Building your birth nest
Positions for birth

Your environment
Writing a Birth Plan/preferences

Birth Partners Role

Extra’s included

Useful resources sent to you
Hypnobirthing MP3’s to keep
Discounted Pregnancy Relaxation course (£50 instead of £60 for 4x 1-hour sessions

1x Postnatal Relaxation Session and birth debrief at around 4-6weeks postpartum

COST: In-person £425 | Online £400 (inclusive of a £50 deposit)