Intensive Group Hypnobirthing
1 intensive session (4.5 hours)
Quarterly in-person group Hypnobirthing at The Fold in Bransford.
In-person £250 per couple
*inclusive of a £50 booking fee
What's included:
Useful educational resources
Guided hypnosis audio tracks to listen to at home
Ongoing support throughout pregnancy and postpartum
Discounted Pregnancy Relaxation course (£50 instead of £60)
Learn techniques to manage labour and tools to navigate the maternity system.
Find community and make friends with other expectant parents.
Suitable for 3rd trimester (28-37 weeks pregnant)
Course includes:
Introduction to Hypnobirthing
The Fear-Tension-Pain cycle
How you can create a positive birthing mindset
Birth hormones
Relaxation / Hypnobirthing techniques
What are informed decisions and how to make them
BRAIN Questioning and knowing your options
The stages of labour and what to expect
Birth breathing